Doga 101: A Newbie’s Information To Canine Yoga


For people, yoga is an train that provides each bodily and psychological well being advantages. However what higher approach to get pleasure from yoga than together with your canine?

Today, a re-emerging pattern amongst canine mother and father and canine lovers alike is canine yoga, also called Doga. It’s a method for health-conscious hoomans to mix train with pet bonding.

Whether or not you need to begin doing yoga together with your canine or is simply curious concerning the methods of canine yoga, then you definately’ve come to the precise place.

Proceed studying to get to know extra about this two-in-one exercise right here!

What Is Canine Yoga Or Doga?

Canine yoga has two varieties – one the place you and your canine take part in a yoga class doing dog-friendly poses (or asanas) and one other the place you merely do yoga together with your canine by your aspect.

In the course of the exercise, your canine both will get to stretch or socialize with different furry associates and take in the calming ambiance of a yoga class.

Canine yoga or doga is a pattern created by Jacksonville yoga instructor Suzi Teitelman in 2001. Today, the exercise is turning into more and more widespread once more amongst canine homeowners.

Advantages Of Canine Yoga

Dog On A Yoga Mat
Chutima Chaochaiya /

You could already be conversant in the numerous benefits of yoga for individuals. However do you know Doga additionally affords lots of advantages, each for you and your furry good friend?

Listed below are some advantages that may simply persuade you to strive canine yoga:

It Improves Bodily Well being

For us hoomans, yoga is understood to enhance one’s bodily well being. Amongst different issues, it will increase our flexibility and muscle energy that helps shield us from harm.

Doga offers the identical profit for canine. It’s an train that improves muscle mass and joints and helps enhance coronary heart price and circulation.

Overweight canine and canine that suffered from orthopedic accidents can massively profit from doing Doga.

It Strengthens Your Bond With Your Canine

Doga is proof that your dog is the perfect partner that will help you follow your train objectives. Moreover, it’s a calming approach to spend time collectively and forges a stronger bond between you and your pup.

It Relaxes And Reduces Stress

Since yoga is all about focus and leisure, the peaceable nature of the exercise also can assist settle down your canine.

Moreover, if you’re harassed, your dog can feel this too. So, for those who and your canine do yoga, you possibly can relieve the stress, anxiousness and fear that the each of you feel.

It’s A Nice Manner To Socialize

Group Doga is a good way to work together with fellow fur mother and father and their furry associates! You get to do yoga with like-minded individuals and also you get to socialize your canine.

Bear in mind, socialization is necessary for canine. It helps them change into extra assured and teaches them the way to react to the world round them with out unnecessarily turning into anxious or aggressive.

How To Safely Do Yoga With Your Canine

Young Woman In Yoga Position Balancing With Her Dog
Egrigorovich /

It’s by no means too late to start out doing Doga. And for those who’ve determined to have a go at it, then these security ideas will show you how to begin your journey:

  • ALWAYS seek the advice of a vet. This is essential. Canine yoga includes many various poses and stretches on your canine. So to make sure that they’re wholesome sufficient for yoga, verify together with your canine’s veterinarian first. We wish our canine to benefit from the exercise with us and keep away from any harm.
  • As soon as your canine is checked by the vet, decide if you wish to do Group Doga or if you wish to do it at dwelling.
  • For those who desire to be in a category, verify native yoga studios that provide Doga courses. And in the event that they do, make sure that to search out out their limitations and/or guidelines concerning canine.
  • Earlier than and through doing Doga, make sure that your canine appears to be like and feels comfy. For those who’re in a category, let your furry good friend sniff and roam the room and get acquainted with different individuals and canine.
  • At all times be mild and cautious when shifting your canine into yoga poses. Be sure you solely try simple and beginner-friendly poses to keep away from harm.
  • At all times have treats with you. Whether or not you’re doing a Doga class with different fur mother and father or doing it at dwelling, it’s finest to reward your pup whereas studying yoga poses.
  • Be affected person and let your canine take the lead. Yoga classes together with your canine could not all the time go as deliberate, particularly as rookies. So it’s finest to take your time, be affected person and go at your furry good friend’s tempo.

5 Doga Poses For Learners

For those who’re conversant in yoga poses, you’ll discover that there are poses that look related with the way in which canine stretch. So, to get began with Doga, listed below are 5 newbie poses you possibly can strive together with your pup:

1. Downward Canine

Woman Doing Downward Dog Yoga Pose With Her Pug
220 Selfmade studio /

That is one in every of yoga’s most well-known poses. It’s the place you stretch your complete physique on all fours, much like the way in which a canine stretches, therefore the identify.

To do that together with your canine, allow them to lay down or arise on a yoga mat and do the downward canine pose over them.

2. Chaturanga

Dog Lying On A Mat
ilona.shorokhova /

Chaturanga, also called Low Plank, is a transition pose between a plank and upward going through canine. To change this pose for canine yoga, simply lay your canine on their tummy and pet their again in lengthy, gradual strokes.

3. Coronary heart-to-hound Mudra

The center-to-hound Mudra is a good Doga pose to strengthen your bond together with your canine. All you should do is begin seated together with your canine (additionally seated) in entrance of you.

Place your left hand in your coronary heart and the opposite in your canine’s coronary heart. Concentrate on respiratory and benefit from the serenity and rising connection between you and your pup.

Fashionable Paws has a superb instance of this canine yoga pose on her weblog that you would be able to try here!

4. Chair Pose

Woman And Her Dog Doing Dog Yoga Poses
220 Selfmade studio /

For this canine yoga pose, all you must do is let your canine sit on their hind legs. Assist their torso, for those who should, after which allow them to breathe deeply.

5. Savasana

Beagle Dog Lies On The Yoga Mat While Owner Makes Yoga Exercises
Soloviova Liudmyla /

Savasana is commonly accomplished for leisure on the finish of a yoga session. To do that together with your furry good friend, ask them to put on their again after which stroke their exposes stomach with lengthy, gradual strokes.

You too can lie beside your canine and shut your eyes and calm down.


As newbie yogis, you and your canine may not get Doga proper the primary time, which is totally regular! In any case, canine yoga isn’t simply to enhance one’s well being, but additionally to develop a larger bond between you and your canine.

Moreover, all the time keep in mind to go at your canine’s tempo and ensure they’re comfy. Allow them to lead and don’t power them to do something they don’t need to do.

With canine yoga, time spent together with your furry good friend is all the time time nicely spent. You’ll by no means know, with sufficient apply, Doga would possibly simply change into you and your canine’s favourite bonding time AND train.

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